Forrest Bivens v1000m/4:00r...4 row
4,000m
Meters
19:10.8
Time
2:23.8
Pace
224
Calories
109
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 35:10.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 118 |
August 08, 2022 14:01:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.8 | 4,000m | 2:23.8 | 118 | 704 | 20 | 109 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | 115 | |
| r: 4:00 | 45m | ||||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 21 | 104 | |
| r: 4:00 | 23m | ||||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 20 | 111 | |
| r: 4:00 | 8m | ||||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 19 | 107 | |
| r: 4:00 | 61m | ||||||
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.