Forrest Bivens v0:45/0:45r...10 row
1,617m
Meters
7:30.0
Time
2:19.1
Pace
89
Calories
94
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,608m |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 117 |
August 29, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,617m | 2:19.1 | 130 | 747 | 24 | 94 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 27 | 83 | |
| r: 0:45 | 122m | ||||||
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 25 | 92 | |
| r: 0:45 | 137m | ||||||
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 24 | 89 | |
| r: 0:45 | 134m | ||||||
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 23 | 92 | |
| r: 0:45 | 137m | ||||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 23 | 99 | |
| r: 0:45 | 32m | ||||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 24 | 91 | |
| r: 0:45 | 43m | ||||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 23 | 91 | |
| r: 0:45 | 76m | ||||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 25 | 95 | |
| r: 0:45 | 138m | ||||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 24 | 101 | |
| r: 0:45 | 152m | ||||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 24 | 110 | |
| r: 0:45 | 20m | ||||||
| r991m |
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