Forrest Bivens v1250m/0:40r...4 row
5,000m
Meters
23:40.2
Time
2:22.0
Pace
284
Calories
128
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,185m |
| Overall Time | 26:20.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 121 |
September 01, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.2 | 5,000m | 2:22.0 | 122 | 720 | 21 | 128 | |
| 5:53.3 | 1,250m | 2:21.3 | 124 | 726 | 22 | 113 | |
| r: 0:40 | 113m | ||||||
| 6:09.0 | 1,250m | 2:27.6 | 109 | 674 | 20 | 112 | |
| r: 0:40 | 48m | ||||||
| 5:48.4 | 1,250m | 2:19.3 | 129 | 745 | 22 | 144 | |
| r: 0:40 | 16m | ||||||
| 5:49.4 | 1,250m | 2:19.7 | 128 | 741 | 21 | 146 | |
| r: 0:40 | 8m | ||||||
| r185m |
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Workout Graph
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