Forrest Bivens v1500m/1:15r...3 row
4,500m
Meters
21:08.6
Time
2:20.9
Pace
258
Calories
129
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,609m |
| Overall Time | 24:53.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 119 |
September 19, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.6 | 4,500m | 2:20.9 | 125 | 730 | 22 | 129 | |
| 7:11.0 | 1,500m | 2:23.6 | 118 | 706 | 22 | 121 | |
| r: 1:15 | 58m | ||||||
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 22 | 121 | |
| r: 1:15 | 37m | ||||||
| 6:54.7 | 1,500m | 2:18.2 | 133 | 756 | 22 | 145 | |
| r: 1:15 | 14m | ||||||
| r109m |
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Workout Graph
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