Forrest Bivens v500m/0:45r...2 row
1,000m
Meters
4:18.9
Time
2:09.4
Pace
60
Calories
55
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,028m |
| Overall Time | 5:48.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 123 |
October 04, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 55 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 0 | |
| r: 0:45 | 17m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 110 | |
| r: 0:45 | 11m | ||||||
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.