Forrest Bivens v20c/2:00r...4 row
3,544m
Meters
18:18.0
Time
2:34.9
Pace
200
Calories
29
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 26:18.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 122 |
October 09, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.0 | 3,544m | 2:34.9 | 94 | 624 | 21 | 29 | |
| 1:34.9 | 342m | 2:18.7 | 131 | 751 | 25 | 0 | |
| r: 2:00 | 384m | ||||||
| 3:10.2 | 681m | 2:19.6 | 129 | 742 | 20 | 0 | |
| r: 2:00 | 274m | ||||||
| 5:58.8 | 1,078m | 2:46.4 | 76 | 561 | 20 | 0 | |
| r: 2:00 | 384m | ||||||
| 7:34.2 | 1,444m | 2:37.2 | 90 | 609 | 20 | 119 | |
| r: 2:00 | 15m | ||||||
| r1,057m |
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Workout Graph
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