Forrest Bivens v6:00/3:00r...4 row
4,887m
Meters
24:00.0
Time
2:27.3
Pace
269
Calories
110
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 121 |
October 11, 2022 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,887m | 2:27.3 | 109 | 676 | 21 | 110 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | 107 | |
| r: 3:00 | 517m | ||||||
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 117 | |
| r: 3:00 | 224m | ||||||
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 21 | 109 | |
| r: 3:00 | 381m | ||||||
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | 110 | |
| r: 3:00 | 17m | ||||||
| r1,139m |
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Workout Graph
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