Forrest Bivens v4:00/1:00r...3 row
2,454m
Meters
12:00.0
Time
2:26.6
Pace
136
Calories
116
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,753m |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 122 |
October 23, 2022 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,454m | 2:26.6 | 111 | 681 | 21 | 116 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 117 | |
| r: 1:00 | 166m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | 113 | |
| r: 1:00 | 119m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | 118 | |
| r: 1:00 | 14m | ||||||
| r299m |
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Workout Graph
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