Forrest Bivens v1:00/1:00r...10 row
2,302m
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
115
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 121 |
November 18, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 26 | 115 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 99 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 104 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 140 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 119 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 114 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 111 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 115 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 117 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 100 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 132 | |
| r: 1:00 | 17m | ||||||
| r1,254m |
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