Forrest Bivens v250m/0:45r...12 row
3,000m
Meters
13:40.9
Time
2:16.8
Pace
171
Calories
112
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 22:40.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 122 |
November 23, 2022 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.9 | 3,000m | 2:16.8 | 137 | 770 | 24 | 112 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 26 | 105 | |
| r: 0:45 | 29m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 25 | 106 | |
| r: 0:45 | 54m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 25 | 105 | |
| r: 0:45 | 27m | ||||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 25 | 108 | |
| r: 0:45 | 34m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 24 | 111 | |
| r: 0:45 | 45m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 25 | 113 | |
| r: 0:45 | 20m | ||||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 24 | 106 | |
| r: 0:45 | 73m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 24 | 108 | |
| r: 0:45 | 106m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 24 | 122 | |
| r: 0:45 | 12m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 23 | 113 | |
| r: 0:45 | 49m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 24 | 117 | |
| r: 0:45 | 14m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 139 | |
| r: 0:45 | 16m | ||||||
| r479m |
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Workout Graph
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