Forrest Bivens v1:00/1:00r...5 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
73
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,263m |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 123 |
December 12, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 6m | |||||
| r86m |
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Workout Graph
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