Forrest Bivens v1:00/1:00r...15 row
3,431
Meters
15:00.0
Time
2:11.1
Pace
200
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 120 |
January 03, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,431 | 2:11.1 | 155 | 800 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | |
| r648 |
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Workout Graph
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1 in, 1 off - 30 min, 2:17 pace