Forrest Bivens 20:07 row
4,118m
Meters
20:07.7
Time
2:26.6
Pace
228
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 123 |
January 30, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,118m | 2:26.6 | 111 | 682 | 20 | 155 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 166 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 127 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 140 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 171 |
| 20:07.7 | 21m | 3:03.3 | 57 | 495 | 9 | 172 |
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Workout Graph
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