Forrest Bivens v1000m/2:00r...4 row
3,358m
Meters
20:23.5
Time
3:02.1
Pace
195
Calories
151
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 28:23.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 123 |
February 03, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.5 | 3,358m | 3:02.1 | 58 | 499 | 23 | 151 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 24 | 155 | |
| r: 2:00 | 141m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 21 | 150 | |
| r: 2:00 | 77m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 150 | |
| r: 2:00 | 290m | ||||||
| 6:37.2 | 359m | 9:13.2 | 2 | 307 | 23 | 149 | |
| r: 2:00 | 0m | ||||||
| r508m |
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Workout Graph
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