Forrest Bivens v6:00/2:00r...6 row
3,150m
Meters
15:00.0
Time
2:22.8
Pace
180
Calories
143
Heart Rate
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 122 |
February 06, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 23 | 143 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 24 | 148 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 149 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 132 | |
| r: 2:00 | 237m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 143 | |
| r: 2:00 | 394m | ||||||
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 17 | 138 | |
| r: 2:00 | 395m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 149 | |
| r: 2:00 | 389m | ||||||
| r1,958m |
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Workout Graph
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