Forrest Bivens v1500m/1:00r...4 row
5,000m
Meters
24:20.5
Time
2:26.0
Pace
284
Calories
179
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 5,041m |
| Overall Time | 27:35.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 119 |
February 21, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.5 | 5,000m | 2:26.0 | 112 | 686 | 25 | 179 | |
| 7:02.6 | 1,500m | 2:20.8 | 125 | 730 | 25 | 149 | |
| r: 1:00 | 15m | ||||||
| 7:26.2 | 1,500m | 2:28.7 | 106 | 666 | 25 | 189 | |
| r: 1:00 | 12m | ||||||
| 7:26.1 | 1,500m | 2:28.7 | 106 | 666 | 24 | 180 | |
| r: 1:00 | 2m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | 199 | |
| r: 0:15 | 12m | ||||||
| r41m |
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Workout Graph
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