Forrest Bivens 5000m row
5,000
Meters
22:44.8
Time
2:16.4
Pace
287
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 121 |
February 22, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 757 | 287 | 25 | 142 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 25 | 159 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 23 | 141 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 24 | 133 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 25 | 133 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 26 | 139 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 725 | 28 | 25 | 144 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 26 | 143 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 27 | 143 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 776 | 29 | 27 | 147 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 759 | 29 | 26 | 144 |
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Workout Graph
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