Forrest Bivens v1500m/1:00r...4 row

5,000m

Meters

25:37.3

Time

2:33.7

Pace

292

Calories

107

Heart Rate

Rest Distance53m
Rest Time3:15.0
Overall Distance5,053m
Overall Time28:52.3
Average Watts96
Calories Per Hour631
Stroke Rate21
Stroke Count563
Drag Factor123

February 24, 2023 08:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:37.3 5,000m 2:33.7 96 631 21 107
6:54.2 1,500m 2:18.0 133 757 24 145
r: 1:00 12m
7:55.6 1,500m 2:38.5 88 602 21 143
r: 1:00 16m
7:46.9 1,500m 2:35.6 93 619 22 140
r: 1:00 16m
3:00.6 500m 3:00.6 59 504 19 0
r: 0:15 9m
r53m

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Workout Graph

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