Forrest Bivens v1500m/1:00r...4 row
5,000m
Meters
25:37.3
Time
2:33.7
Pace
292
Calories
107
Heart Rate
Rest Distance | 53m |
---|---|
Rest Time | 3:15.0 |
Overall Distance | 5,053m |
Overall Time | 28:52.3 |
Average Watts | 96 |
---|---|
Calories Per Hour | 631 |
Stroke Rate | 21 |
Stroke Count | 563 |
Drag Factor | 123 |
February 24, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:37.3 | 5,000m | 2:33.7 | 96 | 631 | 21 | 107 | |
6:54.2 | 1,500m | 2:18.0 | 133 | 757 | 24 | 145 | |
r: 1:00 | 12m | ||||||
7:55.6 | 1,500m | 2:38.5 | 88 | 602 | 21 | 143 | |
r: 1:00 | 16m | ||||||
7:46.9 | 1,500m | 2:35.6 | 93 | 619 | 22 | 140 | |
r: 1:00 | 16m | ||||||
3:00.6 | 500m | 3:00.6 | 59 | 504 | 19 | 0 | |
r: 0:15 | 9m | ||||||
r53m |
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Workout Graph
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