Forrest Bivens v1700m/1:00r...3 row
5,100m
Meters
24:51.9
Time
2:26.2
Pace
291
Calories
145
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 27:51.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 121 |
March 01, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.9 | 5,100m | 2:26.2 | 112 | 684 | 23 | 145 | |
| 8:50.9 | 1,700m | 2:36.1 | 92 | 616 | 21 | 156 | |
| r: 1:00 | 9m | ||||||
| 8:02.0 | 1,700m | 2:21.7 | 123 | 722 | 24 | 139 | |
| r: 1:00 | 3m | ||||||
| 7:59.0 | 1,700m | 2:20.8 | 125 | 730 | 26 | 140 | |
| r: 1:00 | 14m | ||||||
| r26m |
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Workout Graph
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