Forrest Bivens v1700m/1:00r...3 row
5,100m
Meters
24:50.5
Time
2:26.1
Pace
287
Calories
45
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 27:50.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 120 |
March 02, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.5 | 5,100m | 2:26.1 | 112 | 686 | 24 | 45 | |
| 8:31.9 | 1,700m | 2:30.5 | 103 | 652 | 23 | 136 | |
| r: 1:00 | 8m | ||||||
| 8:26.0 | 1,700m | 2:28.8 | 106 | 665 | 23 | 0 | |
| r: 1:00 | 56m | ||||||
| 7:52.6 | 1,700m | 2:19.0 | 130 | 748 | 26 | 0 | |
| r: 1:00 | 19m | ||||||
| r83m |
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v1700m/1:00r...3