Forrest Bivens v1700m/1:00r...3 row
5,100m
Meters
24:27.9
Time
2:23.9
Pace
289
Calories
146
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 27:27.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 122 |
March 03, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.9 | 5,100m | 2:23.9 | 117 | 704 | 24 | 146 | |
| 8:11.8 | 1,700m | 2:24.6 | 116 | 698 | 24 | 150 | |
| r: 1:00 | 56m | ||||||
| 8:07.9 | 1,700m | 2:23.5 | 118 | 707 | 25 | 143 | |
| r: 1:00 | 13m | ||||||
| 8:08.2 | 1,700m | 2:23.5 | 118 | 706 | 25 | 147 | |
| r: 1:00 | 14m | ||||||
| r83m |
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Workout Graph
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v1700m/1:00r...3