Forrest Bivens v2500m/1:15r...2 row
5,000
Meters
25:10.0
Time
2:31.0
Pace
272
Calories
136
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,038 |
| Overall Time | 27:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 120 |
March 04, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.0 | 5,000 | 2:31.0 | 102 | 649 | 25 | 136 | |
| 12:19.6 | 2,500 | 2:27.9 | 108 | 672 | 25 | 140 | |
| r: 1:15 | 29 | ||||||
| 12:50.4 | 2,500 | 2:34.0 | 96 | 629 | 25 | 132 | |
| r: 1:15 | 9 | ||||||
| r38 |
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Workout Graph
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