Forrest Bivens v1700m/1:00r...3 row
5,100m
Meters
24:51.8
Time
2:26.2
Pace
283
Calories
154
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 27:51.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 122 |
March 06, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.8 | 5,100m | 2:26.2 | 112 | 685 | 25 | 154 | |
| 8:24.2 | 1,700m | 2:28.2 | 107 | 669 | 24 | 164 | |
| r: 1:00 | 48m | ||||||
| 8:28.1 | 1,700m | 2:29.4 | 105 | 660 | 25 | 146 | |
| r: 1:00 | 17m | ||||||
| 7:59.5 | 1,700m | 2:21.0 | 125 | 729 | 26 | 152 | |
| r: 1:00 | 11m | ||||||
| r76m |
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Workout Graph
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