Forrest Bivens v2500m/1:05r...2 row
5,000m
Meters
24:34.5
Time
2:27.4
Pace
277
Calories
132
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,053m |
| Overall Time | 26:54.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 122 |
March 07, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.5 | 5,000m | 2:27.4 | 109 | 675 | 26 | 132 | |
| 12:51.4 | 2,500m | 2:34.2 | 95 | 628 | 24 | 117 | |
| r: 1:05 | 41m | ||||||
| 11:43.2 | 2,500m | 2:20.6 | 126 | 733 | 29 | 148 | |
| r: 1:15 | 12m | ||||||
| r53m |
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Workout Graph
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