Forrest Bivens v1700m/1:00r...3 row
5,100m
Meters
24:33.4
Time
2:24.4
Pace
286
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 27:33.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 123 |
March 08, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.4 | 5,100m | 2:24.4 | 116 | 699 | 24 | |
| 8:24.2 | 1,700m | 2:28.2 | 107 | 669 | 25 | |
| r: 1:00 | 23m | |||||
| 7:59.5 | 1,700m | 2:21.0 | 125 | 729 | 25 | |
| r: 1:00 | 7m | |||||
| 8:09.7 | 1,700m | 2:24.0 | 117 | 703 | 24 | |
| r: 1:00 | 20m | |||||
| r50m |
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Workout Graph
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