Forrest Bivens v1700m/1:00r...3 row
5,100m
Meters
24:51.0
Time
2:26.1
Pace
283
Calories
154
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 27:51.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 122 |
March 15, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.0 | 5,100m | 2:26.1 | 112 | 685 | 25 | 154 | |
| 8:32.5 | 1,700m | 2:30.7 | 102 | 651 | 25 | 148 | |
| r: 1:00 | 7m | ||||||
| 8:13.4 | 1,700m | 2:25.1 | 115 | 694 | 25 | 160 | |
| r: 1:00 | 21m | ||||||
| 8:05.1 | 1,700m | 2:22.6 | 121 | 714 | 26 | 155 | |
| r: 1:00 | 14m | ||||||
| r42m |
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Workout Graph
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