Forrest Bivens v5:00/2:00r...5 row
3,060m
Meters
15:00.0
Time
2:27.0
Pace
168
Calories
124
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 120 |
July 10, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 26 | 124 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 125 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 25 | 124 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | 112 | |
| r: 2:00 | 276m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | 122 | |
| r: 2:00 | 176m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 141 | |
| r: 2:00 | 22m | ||||||
| r785m |
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Workout Graph
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