Forrest Bivens v2500m/1:00r...5 row
6,250m
Meters
32:18.6
Time
2:35.0
Pace
332
Calories
161
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 6,434m |
| Overall Time | 36:08.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 121 |
August 14, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:18.6 | 6,250m | 2:35.0 | 94 | 622 | 22 | 161 | |
| 12:49.5 | 2,500m | 2:33.9 | 96 | 630 | 22 | 145 | |
| r: 1:00 | 26m | ||||||
| 7:46.5 | 1,500m | 2:35.5 | 93 | 620 | 22 | 170 | |
| r: 0:45 | 7m | ||||||
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 22 | 157 | |
| r: 1:35 | 106m | ||||||
| 3:48.9 | 750m | 2:32.6 | 98 | 638 | 23 | 175 | |
| r: 0:30 | 45m | ||||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 23 | 159 | |
| r184m |
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Workout Graph
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v2000m/3:00r...4