Forrest Bivens 21:09 row
4,012m
Meters
21:09.5
Time
2:38.2
Pace
211
Calories
172
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 122 |
September 04, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 4,012m | 2:38.2 | 88 | 604 | 22 | 172 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 150 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 170 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | 170 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 183 |
| 21:09.5 | 220m | 2:37.9 | 89 | 605 | 23 | 189 |
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Workout Graph
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