Forrest Bivens 22:53 row
4,075m
Meters
22:53.6
Time
2:48.5
Pace
209
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 121 |
September 06, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 4,075m | 2:48.5 | 73 | 551 | 20 | 110 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 20 | 102 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | 112 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 114 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 21 | 112 |
| 22:53.5 | 503m | 2:52.4 | 68 | 534 | 21 | 111 |
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Workout Graph
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