Forrest Bivens 19:53 row
3,159m
Meters
19:53.5
Time
3:08.9
Pace
157
Calories
155
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 122 |
September 08, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 3,159m | 3:08.9 | 52 | 478 | 19 | 155 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 19 | 130 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 18 | 166 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 20 | 157 |
| 19:53.5 | 825m | 2:57.8 | 62 | 514 | 21 | 169 |
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Workout Graph
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