Forrest Bivens v1:00/1:00r...6 row
4,391m
Meters
21:00.0
Time
2:23.4
Pace
244
Calories
146
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,964m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 123 |
October 04, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,391m | 2:23.4 | 119 | 707 | 26 | 146 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 131 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | 149 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | 132 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 164 | |
| r: 1:00 | 190m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 150 | |
| r: 1:00 | 35m | ||||||
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 27 | 155 | |
| r: 1:00 | 15m | ||||||
| r573m |
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Workout Graph
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