Forrest Bivens v1700m/1:00r...2 row
3,400m
Meters
16:56.0
Time
2:29.4
Pace
186
Calories
163
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 18:56.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 120 |
October 09, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.0 | 3,400m | 2:29.4 | 105 | 661 | 25 | 163 | |
| 8:35.9 | 1,700m | 2:31.7 | 100 | 644 | 24 | 159 | |
| r: 1:00 | 30m | ||||||
| 8:20.1 | 1,700m | 2:27.0 | 110 | 678 | 26 | 167 | |
| r: 1:00 | 14m | ||||||
| r44m |
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Workout Graph
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1,700 meters x 3