Forrest Bivens v1:00/2:00r...5 row
2,638m
Meters
13:00.0
Time
2:27.8
Pace
146
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 144 |
October 10, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,638m | 2:27.8 | 108 | 672 | 24 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 266m | |||||
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | |
| r: 2:00 | 315m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 359m | |||||
| r1,625m |
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Workout Graph
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