Forrest Bivens v1000m/1:00r...5 row
5,000m
Meters
27:25.0
Time
2:44.5
Pace
262
Calories
145
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 32:25.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 163 |
October 22, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.0 | 5,000m | 2:44.5 | 79 | 570 | 19 | 145 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 23 | 158 | |
| r: 1:00 | 13m | ||||||
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 21 | 152 | |
| r: 1:00 | 18m | ||||||
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 17 | 153 | |
| r: 1:00 | 22m | ||||||
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 18 | 134 | |
| r: 1:00 | 55m | ||||||
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 18 | 131 | |
| r: 1:00 | 14m | ||||||
| r122m |
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Workout Graph
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