Forrest Bivens 30:07 row
4,952m
Meters
30:07.5
Time
3:02.5
Pace
250
Calories
81
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 554 |
| Drag Factor | 155 |
October 27, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 4,952m | 3:02.5 | 58 | 498 | 17 | 81 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 168 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 16 | 135 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 18 | 135 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 19 | 130 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 19 | |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 19 | |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 9 |
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Workout Graph
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