Forrest Bivens v1500m/0:45r...5 row
4,000m
Meters
21:03.3
Time
2:37.9
Pace
215
Calories
119
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,265m |
| Overall Time | 23:18.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 153 |
November 06, 2023 08:22:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.3 | 4,000m | 2:37.9 | 89 | 605 | 17 | 119 | |
| 8:16.5 | 1,500m | 2:45.5 | 77 | 565 | 17 | 121 | |
| r: 0:45 | 119m | ||||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 17 | 110 | |
| r: 0:40 | 53m | ||||||
| 3:51.6 | 750m | 2:34.4 | 95 | 627 | 19 | 131 | |
| r: 0:30 | 42m | ||||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 20 | 119 | |
| r: 0:20 | 51m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 21 | 120 | |
| r265m |
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