Forrest Bivens 30:06 row
4,183m
Meters
30:06.8
Time
3:35.9
Pace
223
Calories
133
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 14 |
| Stroke Count | 441 |
| Drag Factor | 155 |
November 08, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,183m | 3:35.9 | 35 | 419 | 14 | 133 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 127 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 16 | 130 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 17 | 137 |
| 20:00.0 | 650m | 3:50.7 | 28 | 398 | 14 | 138 |
| 25:00.0 | 442m | 5:39.3 | 9 | 330 | 11 | 138 |
| 30:00.0 | 437m | 5:43.2 | 9 | 329 | 12 | 131 |
| 30:06.7 | 10m | 5:35.0 | 9 | 332 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.