Forrest Bivens v500m/0:30r...5 row
2,500m
Meters
11:30.4
Time
2:18.0
Pace
144
Calories
154
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,694m |
| Overall Time | 14:00.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 155 |
November 10, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.4 | 2,500m | 2:18.0 | 133 | 757 | 24 | 154 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | 139 | |
| r: 0:30 | 23m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | 144 | |
| r: 0:30 | 15m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | 159 | |
| r: 0:30 | 49m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | 165 | |
| r: 0:30 | 35m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 164 | |
| r: 0:30 | 72m | ||||||
| r194m |
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Workout Graph
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v500m/:30r...x5