Forrest Bivens v1500m/0:45r...5 row
4,000m
Meters
24:04.2
Time
3:00.5
Pace
213
Calories
168
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,082m |
| Overall Time | 26:19.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 132 |
November 13, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.2 | 4,000m | 3:00.5 | 59 | 504 | 17 | 168 | |
| 11:29.1 | 1,500m | 3:49.7 | 29 | 399 | 13 | 158 | |
| r: 0:45 | 25m | ||||||
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 16 | 163 | |
| r: 0:40 | 35m | ||||||
| 3:50.4 | 750m | 2:33.6 | 97 | 632 | 18 | 176 | |
| r: 0:30 | 8m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 21 | 180 | |
| r: 0:20 | 14m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 21 | 166 | |
| r82m |
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Workout Graph
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