Forrest Bivens v1:15/0:20r...10 row
2,521
Meters
11:15.0
Time
2:13.8
Pace
160
Calories
161
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,889 |
| Overall Time | 19:35.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 152 |
December 13, 2023 13:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 2,521 | 2:13.8 | 146 | 853 | 24 | 161 | |
| 1:15.0 | 313 | 1:59.8 | 204 | 960 | 29 | 119 | |
| r: 0:20 | 51 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 146 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 176 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 166 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 174 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 159 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 167 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 165 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 179 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 178 | |
| r368 |
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Workout Graph
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1 on, 1 off x 10 (+warm-up)