Forrest Bivens v1:15/0:20r...10 row
2,521m
Meters
11:15.0
Time
2:13.8
Pace
160
Calories
161
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,889m |
| Overall Time | 19:35.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 152 |
December 13, 2023 13:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 2,521m | 2:13.8 | 146 | 802 | 24 | 161 | |
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 29 | 119 | |
| r: 0:20 | 51m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 146 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 176 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 166 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 174 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 159 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 167 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 165 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 179 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 178 | |
| r368m |
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Workout Graph
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1 on, 1 off x 10 (+warm-up)