Forrest Bivens 23:08 row
3,220m
Meters
23:08.0
Time
3:35.5
Pace
163
Calories
47
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 15 |
| Stroke Count | 355 |
| Drag Factor | 155 |
December 21, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 3,220m | 3:35.5 | 35 | 420 | 15 | 47 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 17 | 127 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 16 | 112 |
| 15:00.0 | 706m | 3:32.4 | 36 | 425 | 16 | |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 15 | |
| 23:08.0 | 287m | 5:27.5 | 10 | 334 | 11 |
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Workout Graph
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