Forrest Bivens v3:00/2:00r...5 row
3,895m
Meters
19:00.0
Time
2:26.3
Pace
216
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 29:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 136 |
January 10, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,895m | 2:26.3 | 112 | 684 | 19 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 18 | |
| r: 2:00 | 172m | |||||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 19 | |
| r: 2:00 | 271m | |||||
| r1,381m |
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Workout Graph
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