Forrest Bivens v1:15/0:20r...6 row
1,322m
Meters
6:15.0
Time
2:21.8
Pace
74
Calories
38
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,550m |
| Overall Time | 11:35.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 142 |
January 29, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.0 | 1,322m | 2:21.8 | 123 | 722 | 22 | 38 | |
| 1:15.0 | 243m | 2:34.3 | 95 | 627 | 19 | 103 | |
| r: 0:20 | 20m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 130 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 0 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 0 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 0 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 0 | |
| r: 1:00 | 3m | ||||||
| r228m |
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Workout Graph
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