Forrest Bivens 20:03 row
4,098m
Meters
20:03.9
Time
2:26.8
Pace
225
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 121 |
January 30, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,098m | 2:26.8 | 110 | 680 | 22 | 140 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 123 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 160 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 147 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 131 |
| 20:03.9 | 4m | 8:07.5 | 3 | 310 | 0 | 130 |
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Workout Graph
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