Forrest Bivens 24:30 row
5,009m
Meters
24:30.0
Time
2:26.7
Pace
277
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 140 |
February 02, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,009m | 2:26.7 | 111 | 681 | 22 | 146 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 151 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 165 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 140 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 142 |
| 24:30.0 | 874m | 2:34.4 | 95 | 626 | 22 | 134 |
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Workout Graph
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