Forrest Bivens 20:45 row
4,058m
Meters
20:45.6
Time
2:33.4
Pace
217
Calories
169
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 141 |
March 17, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 4,058m | 2:33.4 | 97 | 633 | 19 | 169 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 172 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 176 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 166 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 176 |
| 20:45.5 | 123m | 3:04.9 | 55 | 490 | 13 | 156 |
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Workout Graph
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