Forrest Bivens v4:00/1:00r...4 row
3,349m
Meters
16:00.0
Time
2:23.3
Pace
187
Calories
162
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,879m |
| Overall Time | 19:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 143 |
March 25, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,349m | 2:23.3 | 119 | 709 | 21 | 162 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | 166 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | 169 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | 162 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 152 | |
| r: 0:30 | 79m | ||||||
| r530m |
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Workout Graph
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