Forrest Bivens 20:04 row
3,332m
Meters
20:04.7
Time
3:00.7
Pace
167
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 144 |
May 03, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 3,332m | 3:00.7 | 59 | 503 | 16 | 109 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 16 | 104 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 16 | 106 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 17 | 122 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 15 | 106 |
| 20:04.7 | 7m | 5:35.7 | 9 | 331 | 0 | 106 |
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Workout Graph
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