Forrest Bivens 21:13 row
4,013m
Meters
21:13.3
Time
2:38.6
Pace
210
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 143 |
May 07, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 4,013m | 2:38.6 | 88 | 601 | 19 | 111 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 113 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 18 | 115 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 108 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 108 |
| 21:13.2 | 227m | 2:41.2 | 84 | 587 | 20 | 113 |
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Workout Graph
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